Virtual therapy has become an important option for many individuals and families. Learning how telehealth works can help clarify whether virtual or in-person therapy is the best fit for your needs and circumstances.

The return to school after winter break can be difficult for many children and adolescents. While some nervousness is expected, ongoing anxiety that interferes with daily functioning may be a sign that additional support could help.

Teens today face intense academic demands, shifting social dynamics, and the constant influence of social media. These pressures can take a toll on their mental health and self-esteem. By fostering open communication, setting realistic expectations, and encouraging healthy coping skills, parents can help their teens build resilience and confidence. Professional support can provide additional tools to help them thrive in all areas of life.