Specialties: Individual Therapy, Substance Use, Adults, Older Adults

My clients often come to therapy feeling weighed down by stress, self-doubt, or unhealthy coping patterns that no longer work for them. Many describe cycles of anxiety, depression, or substance use that leave them feeling stuck and frustrated. They may notice that, despite their best efforts, they fall back into old habits—struggling with motivation, focus, or maintaining balance in their relationships and daily lives. Deep down, they want to feel more in control, more connected, and more hopeful about the future.

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If this sounds familiar, I believe I can help. Together we can work on untangling the patterns that hold you back and finding healthier ways to cope with life’s challenges. My approach is warm, supportive, and collaborative, drawing on evidence-based practices like Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. Therapy with me is about creating space to be honest with yourself, strengthening your resilience, and beginning to build the meaningful life you deserve.

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You’ve already done the hard part by paying attention to what isn’t working. Therapy can provide the support and guidance you need to move forward. I’ll walk alongside you in the process of creating a healthier and more fulfilling future.