Therapy Process

Therapy can feel uncertain, and these posts help clarify what to expect. Learn how to prepare for your first session, find the right therapist, and understand the difference between individual, couples, and family therapy. We also explore the benefits of telehealth and how long therapy may take.

What Is a Free Therapy Consultation and What Should You Ask?

Not sure what to expect from a free therapy consultation? Learn what happens during the call, what questions to ask, how to think about therapist fit, and what to do if the first therapist you meet does not feel like the right match.

Sep 95 min read

What to Expect in Your First Therapy Session

Starting therapy can feel both hopeful and intimidating. Many people wonder what the first session will be like, what questions they’ll...

Sep 8, 20252 min read