Navigating Transitions & Building Resilience
The transition into adulthood can feel overwhelming. Between college, career decisions, relationships, and identity exploration, young adulthood often feels like more questions than answers. Therapy gives you a supportive space to explore, gain clarity, and build confidence in yourself and your future.
Common Challenges for Young Adults
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Academic and career stress
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Anxiety, depression, or burnout
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Relationship or dating struggles
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Identity development (gender, sexuality, values, culture)
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Family conflict or shifting boundaries
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Financial stress, independence, and “adulting” pressures
What Therapy Looks Like for Young Adults
In therapy, you’ll have the opportunity to:
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Process the challenges of transitioning into adulthood
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Explore identity, values, and future goals
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Build coping strategies for stress, anxiety, or depression
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Strengthen relationships and communication skills
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Create balance between independence and connection
Our Approach
Our therapists meet young adults where they are—supportive, non-judgmental, and practical. Approaches may include:
Approaches may include:
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Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns
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Mindfulness and stress reduction techniques for balance
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Narrative and strengths-based approaches to help define and own your story
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Identity-affirming practices for LGBTQ+ young adults and those exploring self-expression
Getting Started
Young adulthood is full of growth and possibilities. Therapy can help you navigate challenges with clarity and confidence. Contact us today to begin.