Mental Health Awareness

Explore topics like anxiety, depression, trauma, and the connection between body and mind. These posts highlight the difference between burnout and depression, explain how trauma-informed therapy supports recovery, offer strategies for managing symptoms, and show how physical health impacts mental well-being.

Understanding Seasonal Affective Disorder (SAD)

Many people notice their mood shift as the days get shorter, but Seasonal Affective Disorder goes beyond the winter blues. Learn why SAD happens, how to recognize the signs, and simple strategies that can help you feel more balanced and supported through the darker months.

Nov 172 min read

What is Trauma-Informed Therapy and Why It Matters

Trauma-informed therapy recognizes the impact of past experiences and focuses on creating a safe, supportive space for healing. Instead of asking “what’s wrong with you,” it asks “what happened to you,” fostering trust, empowerment, and resilience. By addressing both symptoms and root causes, this approach helps prevent re-traumatization and supports long-term emotional well-being.

Aug 112 min read