Not sure what to expect from a free therapy consultation? Learn what happens during the call, what questions to ask, how to think about therapist fit, and what to do if the first therapist you meet does not feel like the right match.

Virtual therapy has become an important option for many individuals and families. Learning how telehealth works can help clarify whether virtual or in-person therapy is the best fit for your needs and circumstances.

Starting therapy can feel both hopeful and intimidating. Many people wonder what the first session will be like, what questions they’ll...