Not sure what to expect from a free therapy consultation? Learn what happens during the call, what questions to ask, how to think about therapist fit, and what to do if the first therapist you meet does not feel like the right match.

Difficult conversations are never easy, but they don’t have to end in conflict. With preparation, empathy, and simple tools like “I” statements and active listening, you can express yourself clearly while keeping tension low. These strategies help transform tough discussions into opportunities for connection, problem-solving, and stronger relationships.

Starting therapy can feel both hopeful and intimidating. Many people wonder what the first session will be like, what questions they’ll...