Teens today face intense academic demands, shifting social dynamics, and the constant influence of social media. These pressures can take a toll on their mental health and self-esteem. By fostering open communication, setting realistic expectations, and encouraging healthy coping skills, parents can help their teens build resilience and confidence. Professional support can provide additional tools to help them thrive in all areas of life.

Trauma-informed therapy recognizes the impact of past experiences and focuses on creating a safe, supportive space for healing. Instead of asking “what’s wrong with you,” it asks “what happened to you,” fostering trust, empowerment, and resilience. By addressing both symptoms and root causes, this approach helps prevent re-traumatization and supports long-term emotional well-being.