Trauma Recovery With EMDR
Sometimes past experiences feel ‘stuck.’ Even when you know you’re safe now, memories of trauma, loss, or distress can resurface with the same intensity as when they happened. Eye Movement Desensitization and Reprocessing (EMDR) therapy helps reprocess those painful experiences, reducing their emotional impact and allowing you to move forward with greater peace and resilience.
What Is EMDR Therapy?
EMDR is a research-supported therapy designed to help people heal from trauma and other distressing life events. It uses bilateral stimulation (such as eye movements, tapping, or sounds) while you recall difficult memories. This process helps the brain reprocess memories so they no longer feel overwhelming or intrusive.
What EMDR Can Help With
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Post-Traumatic Stress Disorder (PTSD)
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Childhood trauma or abuse
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Anxiety and panic attacks
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Grief and loss
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Phobias or fears
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Disturbing or intrusive memories
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Low self-esteem linked to past experiences
What to Expect in EMDR Sessions
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Preparation & Safety — You and your therapist will build coping skills and a safe foundation before beginning trauma work.
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Targeting Memories — Together, you’ll identify distressing experiences that continue to affect your well-being.
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Reprocessing — Through bilateral stimulation, your brain learns to reprocess the memory in a less distressing way.
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Integration — As the emotional intensity decreases, you’ll build healthier beliefs about yourself and your future.
Our Approach
At Queen Village Therapy Group, EMDR is provided by Kelly Stavrides, LPC, who has specialized training in EMDR and trauma-informed care. Kelly creates a safe, compassionate space where clients can work through painful memories at their own pace, with respect for their readiness and resilience.